Say yes to the Carbs!

 

Think about it, you need to lose weight carbohydrates swear? No visit! No one food group, you need to be healthy and lose weight to prevent. To ensure adequate nutrition and lets you use regularly should be used in a variety of energy from food, including carbohydrates.Carbohydrates is to choose who is best for you - complex carbohydrates, such as beans, whole grains, fruits and vegetables, avoiding high sugar, processed foods such as refined carbohydrates cake.Not only little nutritional value foods higher than the level of counting calories, but do not let them feel satisfied that complex carbohydrates. This is why I usually eat too many of them we will try to be satisfied, and, of course, eating sugary cereals, white bread lot tons and avoid pasta stacking, surely not for you help lose weight.
  If you are not satisfied with the size of grains now try different varieties of fruits or vegetables and add each meal if you have a meeting on a daily basis at least comply with the provisions that have been assigned carbohydrates and other types of food "forbidden" - Maintain reasonably can tear the feeling that you can use to stop overeating.null Tip: Add a serving of fat Carb helps you feel full longer have one (this is the size of bread and soup cereal, peanut butter, for example).