How fast should you expect to lose weight?

Most experts agree that a healthy rate and safe weight loss is January 1 ½ pound per week. Changing eating habits with regular exercise is the most effective way to lose weight long term. It is also the ideal way for the weight stays off.

Starvation diets can cause rapid weight loss, but weight loss is almost impossible to maintain for most people. When food intake is very limited (less than about 1200 calories per day), the body begins to adapt to this state of malnutrition by reducing your metabolic rate, which could make it even harder to lose weight. It is also possible to experience the feeling of hunger, hypoglycemia, headaches and mood changes follow a strict diet too. These symptoms can lead to overeating and weight gain. Since a highly restrictive diet is almost impossible to maintain for a long time, the people trying to deprive thin often start to gain weight again when they stop dieting.The focus without dieting for weight controlBy adopting healthy eating habits and practicing portion control, eating nutritious food can you take on the amount of calories you need to maintain your health and well-being at your ideal weight. Often the weight loss itself occurs when you start to make better food choices, such as avoidin

•      processed foods,
•      sugar laden foods,
•      white bread and pasta (whole grain varieties instead of replacement)
•      Foods with a high percentage of calories from fat,

     and alcoholic beverages.Although nothing is forbidden, to succumb to temptation, keep small portions and add a little more exercise to your daily routine.By replacing some reckless with healthy food choices, you have to cut calorie intake. If you add a moderate physical activity, weight loss plan perfect without special plans or diets inconvenient (and often expensive).