Losing Weight Without Losing Your Mind

There is plenty of advice out there on how to lose weight, some of which is useful, and some are simply monstrous. Anyone else catch this recent tip on yourself to infest?So this is not a post about how to lose weight. Instead, this is just some of the thoughts I have about 9700 of the psychological aspects of weight loss. I feel a particular search, targeted life to reduce their weight and keep it off can make most normal people, at least a little crazy.Including me! Since then I have discovered the perfect formula to implore that healthy foods in reasonable portions and enjoy complete happiness and joy with all aspects of my physical condition. However, as usual, do not be a perfect model does not allow me to offer a few words of advice, because I'm a hypocrite too.


Disclaimer: This post is sponsored by Herbal Magic Weight Loss & Nutrition Center, and the requirement that I reveal FTC compensated with real money (yippee!). Feel free to click on the links below if you're curious. Tip: there are people who fight worm obesity.But hey, I'm small and cute and will help you lose weight!

Three thoughts to keep her sanity while trying to lose weight

 

1. Managing expectations

The problem with weight loss is that for most people, it's really fucking hard.

If you plan to stay on track every day of your life and stay out and continue to make progress week after week ... Well, good luck with that. And I'm very clear point that almost every time I write a blog? Of course you do. Many of us constantly need reminding.So how do you use the biggest loser stories success rate and bloggers inspired weight loss and amazing weight "before" and loss "after" breath, without defining the expectations so high that they end up feeling discouraged and weak and lame?My suggestion: Go ahead and enjoy the incredible expectations Bright! Imagine engineering wonder if it helps motivate continues. But then, if you miss your goals, resolve any forward progress, however, stop or sporadic.There is no reason to be logical and coherent on the achievement of objectives. You can go back and retroactively redefine "success" that everything they did, and praised the hell out of him, even though she was "learning experiences" and not the calories or pounds or inches. You train your mind to long term, including failures as successes. Stick with it and not let it be much easier if the doom and punished all the time.And if you hit a weight loss plateau? Check Shadowduck profound message and read some of the comments about it.

 

2. Gals: Tame, not demonize, vanity

Does this collar make me look fat?We all know that the healthiest, the healthiest motivation for losing weight is to be strong and healthy and fit, not only to try to "look hot." The best thing is to love your body for what it does, regardless of size, and stop trying to live up to unrealistic ideals hilarious perpetuated by the media and popular culture obsessed.And yet ... we are human beings. We are affected by these images. Although we believe passionately contrary, it is difficult not to internalize the constant brain washing that the most important thing a woman is how she looks. And it's supposed to look young, thin, and flawless. So all that talk of staying slim for our health, it is difficult to be more motivated by vanity.This is when things go well, because both objectives are served by the same health behavior: nonjunky eat nutritious foods in reasonable portions and exercise.But what happens when it goes?Feeling "ugly" and get all depressed, stressed and angry because we feel unattractive ... this is a bad idea. Mental health is part of the physical health and have body image issues head grows.But here's the thing: the feeling of shit because they look like women's magazines, then on top of that shit feel loved because we do not look good ... not help. We end up feeling like crap twice that only women are obsessed with appearance and not even realize they should not be.Well, it's human nature to want to look good. We want our homes to look good, that our children look good, work environments and clothing and even our mp3 players or grocery bags look good. It would be unrealistic to carefully select the perfect napkins to match your food and do not give a shit what you look in the mirror when you venture.Thus, how to achieve a "reasonable" vanity that you judge success in terms of both health and beauty, but that does not appeared in the center of your identity level?

Suggestion : think like a Dude!

The boys are obsessed with appearance and weight loss, although most would probably prefer to look polished and strong and beautiful place and wide flange and stupid. Some make an effort to improve their health and appearance and not others. Some succeed and some quit. But for most people, appearance and weight are not their entire identity.Can you imagine what they are willing to do or not to do, and when they do or do not do, and they just say, f - k, there is a game and let him go.Imagine an average man of the same age and physical condition. Would you say things to yourself like:"Oh my God, I look like a whale on this computer, I can not go to the hardware until you find something more flattering!""I love steak, but I'll ask salad for dinner, so I see it as a pig in front of the rest of the guys. I can stop ice cream when nobody is looking.""I can not go on the dock with all my friends, I have to wear a swimsuit in public!"Seriously girls, who are much more than what your ass looks like a pair of jeans. And you will regret it if it is not otherwise resolve hell until you're 95 in which a pair of Depends will hold there too.So try to imagine himself as a happy-go-lucky man who will make an effort not to die of a heart attack at first, but will not spend a lot of precious time and brain power obsessed pant size is set. Life is short!

 

3. Find help and support and encouragement

One of the best things you can do for weight loss induced by stress or despair we discover that it is normal. You are not alone. And there are tips and strategies to improve your chances of success and you feel good about yourself, no matter how your goals seem or how sucky your progress.There are things like blogs and open forums and best friends. Achieve! And if you are open to trying to fit additional support on your budget there are options of all kinds, as my God, coaches wellness! Or weight loss centers that have more nutrition programs! Or programs of reality with great prices and millions of people to celebrate or make fun of you based on how you handle yourself! Some options may be less realistic than others.