5 Ways to Create a Fat Burning Metabolism

A lot of research has been done to determine why some people lose weight while others do not, why some people manage to keep the weight off once you have lost, while others do not, and what factors tend to affect their ability to successfully maintain a healthy body weight.

And basically, what you get to say ... metabolism.

Very simple, slim people are more than those who are fat metabolism. The reason ... thin people have more fat or lean mass than their larger muscle mass. Since muscle burns calories around 50X times the fat, it would make sense to have more lean muscle would be a predictor of long-term success in weight management.


Point to remember 1:
Resistance training increases muscle mass and therefore, it is essential to boost your metabolism and help you lose weight and keep it off forever.

Point to remember # 2 - the best predictors for weight maintenance ...

A very interesting study in the journal Obesity Research found that the best predictors for weight maintenance after weight loss are:

• Increased dietary restrictions for weight loss,
• a high base resting metabolic rate (due to resistance training)
• a relatively stable (ie, without excessive fluctuations in the gain / weight) and
• low frequency regime

Point to remember # 3 - This is a matter of lifestyle

I do not know how many times I've said in my life, but still says ... You can not maintain a healthy weight without a constant effort to improve their lifestyle. You must make a healthy diet and resistance exercise a regular part of your life, especially if you have been struggling with excess weight for most of his life.

Here's a simple reason why. A meta-analysis of metabolism published in the American Journal of Clinical Nutrition found that formerly obese subjects had a metabolic rate of 3-5% lower than in control subjects.

Now, many people simply say "Well, just be fat in my pants!" And this may be true in part, but ... researchers in this study found that if the cause of this decrease in metabolism was genetic or acquired, the existence of a slow metabolism may contribute to the high "catch weight" of previously obese rates.

These results show that the greater the need to increase metabolic rate! And this doesn't produced by spending hours and hours doing cardio and following low carb diets!

5 tips to create a fat burning metabolism:

Here are 5 ways that you can immediately begin to speed up your metabolism for the long term, so that you can achieve and maintain an ideal body forever!
 

1. More resistance, less cardio

Lean muscle is not doing cardio 7 days a week. It is necessary to stress the muscles to grow. Use your body weight, the use of resistance bands, the use of machines, the use of weights, or any other form of resistance. The key is to impose rolling resistance weight against your body! Use Fitter U if not already done.

2. Eat raw foods daily 

 Large amounts of food enzymes found in raw foods help your body expends more energy in less metabolism and digestion. Here's how you can begin.

3. Eating several small meals throughout the day 

 We've all heard this before and for good reason. Keep the fire burning by adding small amounts of wood all day - this is the analogy. It is much more effective than stuffing your face full of food once twice a day.

4. Drinking green tea 

 Green tea has been shown to increase metabolism. The researchers believe that antioxidants in green tea can cause the body to burn calories as heat, which increases calorie consumption.

5. Add a little spice to your meals 

 The following herbs and spices are known to speed up metabolism: cayenne pepper, jalapeno, ginger, mint and cinnamon - to name a few.